causes of diabetes and how to avoid it – Causes of diabetes Genetics- In some families, there is a history of diabetes(i.e it runs in the family) anyone from such families is at risk of having diabetes.
Lifestyle- generally lifestyle plays an important role in one’s state of health when one indulges in activities harmful to one’s health such as excessive consumption of alcohol such a one is predisposed to diabetes.
Lack of exercise-when a person fails to indulge in exercise, the glycogen stored up in the body which would have been converted to energy will not be used. This can lead to excess sugar in the blood since excess glucose (sugar) is stored as glycogen only to be released and converted to energy when the body is involved in some strenuous activities such as walking, running, jogging, etc
Obesity-when somebody is overweight it put the person at obesity.
Diets-excess consumption of sugar or carbohydrate food higher than what the body requires can put one at the risk of having diabetes.